OatsIdli: Low calorie, high fiber breakfast

 

Oats Idli is a variation of the traditional South Indian dish, Idli, made using oats instead of the usual fermented rice and lentils. It is a healthy and nutritious alternative to the traditional idli, and can be made quickly and easily. The oats are ground into a fine powder and mixed with yogurt, ginger, green chili, and other spices. The mixture is then steamed in idli molds, resulting in soft and fluffy idlis that can be served with chutney or sambar.

Health benefits of Oats Idli

• Oats Idli is a healthy and nutritious alternative to traditional Idli as it offers several health benefits.
• High in fiber: Oats are a good source of dietary fiber, which helps to promote healthy digestion and regular bowel movements.
• Low in calories: Oats are low in calories and have a low glycemic index, making them a good option for those trying to lose weight or maintain a healthy weight.
• Good for heart health: Oats contain beta-glucan, a type of soluble fiber that has been shown to lower cholesterol levels and reduce the risk of heart disease.
• Rich in vitamins and minerals: Oats are a good source of vitamins and minerals such as vitamin B1, magnesium, and zinc.
• Gluten-free: Oats are naturally gluten-free, making them a safe option for people with celiac disease or gluten intolerance.
• Low in fat: Oats are low in fat, which makes them a healthy option for those watching their fat intake.
• Good for diabetes: Oats have a low glycemic index, which means they have a slower effect on blood sugar levels. This can help to regulate blood sugar levels, making oats an ideal option for people with diabetes.
• Low in Sodium: Oats idlis are also low in sodium which helps in maintaining the blood pressure levels.

Overall, Oats Idli is a healthy and nutritious alternative to traditional Idli and can be a great way to include oats in your diet.

Oats Idli recipe

Oats Idli is a quick and easy recipe that can be made at home. Here is a basic recipe to make Oats Idli:

Ingredients:

• 1 cup rolled oats
• 1/2 cup yogurt
• 1/4 cup semolina (sooji)
• 1/4 cup grated carrots (optional)
• 1/4 cup finely chopped green chilies
• 1/4 cup finely chopped cilantro
• 1 tsp grated ginger
• 1 tsp Eno fruit salt
• Salt to taste
• Oil or ghee for greasing the idli molds

Instructions:

1. Grind the oats in a blender or food processor to make a fine powder.
2. In a large mixing bowl, combine the ground oats, semolina, yogurt, grated carrots (if using), green chilies, cilantro, ginger, and salt. Mix well.
3. Add enough water to make a batter of pouring consistency. The batter should not be too thick or too thin.
4. Cover the bowl and let the batter ferment for at least 4 hours or overnight in a warm place.
5. Before steaming the idlis, add the Eno fruit salt to the batter and mix well.
6. Grease the idli molds with oil or ghee.
7. Pour the batter into the molds, filling them about 3/4th full.
8. Place the molds in a steamer and steam for about 10-15 minutes or until the idlis are cooked through.
9. Once done, remove the idlis from the steamer and let them cool for a few minutes.
10. Gently remove the idlis from the molds and serve them hot with chutney or sambar.

Note: You can customize the recipe as per your taste by adding vegetables of your choice like peas, grated carrot, grated beetroot.

Enjoy your healthy and nutritious Oats Idlis!